How to shape your body quickly, today I will give you a practical guide. So that you know exactly what to do in order to shape your body, hello here is Kobi Ezra, your health and fitness expert.
How to shape your body quickly, today I will give you a practical guide. So that you know exactly what to do in order to shape your body, hello here is Kobi Ezra, your health and fitness expert. So what is body shaping and why is it important? Body shaping is a process in which we reduce fat percentages, highlight muscles and achieve a toned and aesthetic appearance. But it must be said that it is not just a matter of beauty - a toned body contributes to our health, strengthens the immune system, improves cardiovascular function, and increases our self-confidence and daily energy. So what do we do in order to shape our body?! First, a smart and varied training program. Strength training: Exercises such as squats, deadlifts and chest presses build large muscles and increase metabolism. Aerobic training: Running, swimming or cycling contribute to burning calories and improving cardiopulmonary endurance. HIIT training: Short, high-intensity workouts burn fat quickly and effectively. Prope...